Covid-19 Update: During this time, Dr. Romanoff is offering telemental health therapy through a HIPAA complaint platform.
The majority of people tend to only see the success and outward optimism projected by high achievers. But for most, there is tremendous struggle underneath the surface.
When people feel they have little control over their time during the day, they tend to work out that frustration by staying up later and compensating by engaging in purely self-indulgent activities.
Resilience is not necessarily about getting rid of pain or avoiding adverse events, but instead allowing space for alternative reactions and responses to experiences that are challenging.
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