Covid-19 Update: During this time, Dr. Romanoff is offering telemental health therapy through a HIPAA complaint platform.

Blog

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Do you Have Empathy Fatigue?

Most individuals avoid feeling empathy for others because of the concern that it would require too much mental strain for them to bear.

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How to Identify Burnout

Burnout is the consequence of protracted emotional and physical stress. Usually people feel drained, overwhelmed, and struggle to meet the unremitting demands in their life.

Writing in journal

The Benefits of Journaling

Journaling allows us to practice gratitude in a more meaningful way. You can do this by writing and taking photos to savor the good in your life and reflect on it.

Working woman

Do you have a Type A Personality?

People with type A personalities tend to be high achievers and go to extreme lengths to achieve their goals and follow through on what’s important to them.

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The Keys to Resilience

Resilience is not necessarily about getting rid of pain or avoiding adverse events, but instead allowing space for alternative reactions and responses to experiences that are challenging.

Therapy office with couch

The Reality of the Therapy Process

There are a lot of wonderful things about therapy, but it’s natural for it to not be all butterflies and rainbows. In other words, it’s both okay and to be expected that the process of growth might bring up both positive and negative emotions.

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